Yield:
4 Buns
Ingredients:
360g flour
1 tsp dry yeast
1tsp salt
2 tbsp sugar
25g butter
70ml water
90 ml milk
2 egg yolk
Preparation:
1) Hamburgers are delicious, no question. But have you ever tried to make your own buns for it? This increases the taste substantially.
2) For the dough, mix the dry ingredients together, namely some flour, yeast, sugar and salt.
3) Then mix milk and water, heat it up in the microwave for a few seconds and then dissolve some butter in it. Pour the mixture into the bowl with the dry ingredients and add two egg yolks.
4) Now it’s time knead it all into a nice dough. First, stir it with a spoon into a shaggy dough and then knead with your hands to achieve a cohesive dough. Form it into a ball, cover it with plastic foil so the dough won’t dry out and let it rest for 1 ½ hours in a warm place.
5) When the dough has doubled in size, form four balls out of it. Flatten them with the palms of your hands and place them on a baking sheet covered in baking paper. Let them rest for another hour, before coating the buns with milk and sesame seeds.
6) Then bake them in a preheated oven at 220°C or 428°F, until they take on a golden brown color.
7) Now you can use them further to make a delicious hamburger.
Nutritional Analysis of one bun:
energy 482,9 kcal water 44,2 g alcohol 0,0 g
Macronutrients Vitamins Minerals
carbohydrates 81,4 g vitamin B1 0,1 mg NaCl 1,4 g
dietary fiber 4,6 g vitamin B2 0,2 mg sodium 562,1 mg
monosaccharides 0,3 g niacin 1,6 mg chlorine 934,2 mg
disaccharides 9,9 g pantothenic acid 0,9 mg calcium 67,5 mg
protein 13,4 g vitamin B6 0,3 mg magnesium 33,0 mg
fat 11,1 g biotine 11,6 µg potassium 216,7 mg
SAFA 5,2 g folic acid 98,9 µg phosphorus 199,4 mg
MUFA 3,5 g vitamin B12 0,2 µg sulfur 135,0 mg
PUFA 1,2 g vitamin C 0,3 mg zinc 1,8 mg
linoleic acid 0,9 g vitamin E 1,1 mg copper 0,4 mg
linolenic acid 0,2 g vitamin D 0,6 µg manganese 0,6 mg
cholesterol 152,3 mg vitamin K 31,4 µg iron 2,9 mg
vitamin A 147,6 µg iodine 4,1 µg
carotene 0,0 mg
* the relative amounts show the percentage cover of the recommended daily nutrient intake (calculated for me personally, the values may differ for you depending on sex, age, height, weight and activity level)
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