Yield:
One small jar (contains about 6 portions)
Ingredients:
175ml apple cider
50g sugar
1 cinnamon stick
1 orange peel (fingerlength)
1 clove
100g cranberries (fresh or frozen)
Preparation:
1) Cranberry cider relish is typically served together with the turkey on thanksgiving. But it also tastes well as a topping for venison and camembert or a slice of bread.
2) This recipe is really simple and pretty quick to make once you have cooked the apple cider. We don't even need to add gelatin, because the cranberries contain a lot of pectin, which has the same effect.
3) To start off, put a part of the homemade apple cider into an pot, add in some sugar and the spices (a peel of an orange, cinnamon and cloves).
4) Let it simmer for a few minutes and then remove the spices.
5) Now it’s time to add the main ingredient: the cranberries. You can use fresh or frozen ones, that doesn’t matter (taste- and nutritionwise), but dried berries won’t work.
6) Let it simmer about 10 minutes more and when the cranberries start to disintegrate, mash them until it reaches your desired texture.
7) Lastly fill the mixture into a glass and let it cool down before serving.
Nutrient Analysis of one portion:
energy 107,3 kcal water 56,1 g alcohol 0,0 g
Macronutrients Vitamins Minerals
carbohydrates 25,0 g vitamin B1 0,0 mg NaCl 0,0 g
dietary fiber 1,5 g vitamin B2 0,0 mg sodium 2,4 mg
monosaccharides 4,1 g niacin 0,1 mg chlorine 4,5 mg
disaccharides 20,5 g pantothenic acid 0,1 mg calcium 18,0 mg
protein 0,2 g vitamin B6 0,0 mg magnesium 5,0 mg
fat 0,3 g biotine 0,9 µg potassium 53,2 mg
SAFA 0,0 g folic acid 1,7 µg phosphorus 6,4 mg
MUFA / PUFA 0,1 g / 0,2 g vitamin B12 0,0 µg sulfur 6,3 mg
linoleic acid 0,1 g vitamin C 6,2 mg zinc 0,1 mg
linolenic acid 0,1 g vitamin E 0,4 mg copper 0,1 mg
cholesterol 0,0 mg vitamin D 0,0 µg manganese 0,4 mg
vitamin K 4,4 µg iron 0,5 mg
vitamin A 13,8 µg iodine 2,6 µg
carotene 0,1 mg
* the relative amounts show the percentage cover of the recommended daily nutrient intake (calculated for me personally, the values may differ for you depending on sex, age, height, weight and activity level)
** this recipe is inspired by a german blog about american food: www.usa-kulinarisch.de
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