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Writer's picturealinas-tasty-nutritition

Cornbread

Updated: May 17, 2021


Yield:

1 small loaf of cornbread (6 slices)


Ingredients:

½ egg

125ml buttermilk

25g melted butter

¼ tsp salt

1 tbsp sugar

½ tsp baking agent

½ tsp baking soda

60g cornflour

75g regular flour (type 405)



Preparation:


1) Cornbread isn’t really bread, in my opinion. I would rather describe it as a mixture of bread and cake. It can be eaten by itself, maybe with some toppings, or is otherwise typically used on thanksgiving for the stuffing of the turkey.


2) First, mix all the dry ingredients in a bowl: the name-giving cornflour of course and also regular flour. Then some sugar, salt and some baking agent as well as baking soda, to help the bread rise.


3) Now beat half an egg into another bowl, add the buttermilk and melted butter. Stir it together and pour it into the flour-mixture.


4) The dough is too runny to knead it with your hands, like you would with proper bread. So just use a kitchen mixer to stir all the ingredients into a cohesive dough and then transfer it into a previously greased baking pan.


5) The cornbread needs about 20 minutes in a preheated oven at 200 degrees Celcius or 392 degrees Fahrenheit.




Nutrient Analysis of one slice:


energy 145,1 kcal water 22,9 g alcohol 0,0 g


Macronutrients Vitamins Minerals

carbohydrates 21,3 g vitamin B1 0,1 mg NaCl 0,3 g

dietary fiber 0,9 g vitamin B2 0,1 mg sodium 460 mg

monosaccharides 0,1 g niacin 0,3 mg chlorine 178 mg

disaccharides 3,8 g pantothenic acid 0,2 mg calcium 42,9 mg

protein 3,7 g vitamin B6 0,0 mg magnesium 11,8 mg

fat 4,9 g biotine 2,4 µg potassium 70,1 mg

SAFA 2,6 g folic acid 5,8 µg phosphorus 146 mg

MUFA / PUFA 1,5 g / 0,4 g vitamin B12 0,1 µg sulfur 37,2 mg

linoleic acid 0,4 g vitamin C 0,2 mg zinc 0,6 mg

linolenic acid 0,1 g vitamin E 0,4 mg copper 0,1 mg

cholesterol 32,7 mg vitamin D 0,2 µg manganese 0,1 mg

vitamin K 11,1 µg iron 0,6 mg

vitamin A 51,6 µg iodine 2,1 µg

carotene 0,0 mg







* the relative amounts show the percentage cover of the recommended daily nutrient intake (calculated for me personally, the values may differ for you depending on sex, age, height, weight and activity level)




** this recipe is inspired by a german blog about american food: www.usa-kulinarisch.de

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